It is not a secret that your cognitive and memory abilities diminish as you age, the good news is that there are certain foods which can boost your mental health.
Foods like white sugar, processed meat and past are known to cause diseases like Alzheimer and impaired memory and if these foods are in your diet you need make some changes.
If you adore starting your day with a cup of coffee or tea then you are doing your body justice since these two are memory boosters that will go beyond awakening your brain.
Caffeine will put you in a good mood because it will work directly with the neurotransmitters in the brain and boost the levels of serotonin making you feel extremely happy.
Blueberries have antioxidants that prevent your brain grow aging and helps to improve the memory as the antioxidants fight against the inflammation, oxidative stress and degeneration.
Not only does broccoli has antioxidants like Vitamin K which is a fat soluble vitamin responsible for creating brain cell fats that make the brain cells and improve cognitive functions.
Another ideal super food that is overlooked is the bone broth, consuming bone broth boosts the immune system, joint functionality is improved and the overall health, prevent you from getting food allergies and lowering intestinal inflammation.
The bone broth is another super food though overlooked can play a huge role in the optimal brain health and will heal your body from inside out and the amino acids in bone broth help to improve your memory and the best part is that bone broth is easy to make at home. Click here for more info.
If you only eat egg whites then you are one of those people who have been missing on the benefits that an egg yolk provides since it has choline substance the will helping the development of your brain.
Rosemary is a herb that you can use in making your favorite dishes like chicken, fish and potatoes and it helps to improve the memory and brain health since it has carnosic acid that protect the brain from attach from free radicals and prevent loss of memory and aging.
Walnuts have essential fatty acids that supply the vital health fats to the brain and reduce inflammation since they have minerals, antioxidants and vitamins that are suitable for brain alertness, for more see a nutritionist Victoria BC.
The Turmeric is a strong and powerful spice that is responsible forgiving curry dishes a strong yellow color and it has strong antioxidants that has anti-inflammatory properties which benefit the brain., view here for more.
The spice turmeric improves the Alzheimer patient's memory by removal of amyloid plaques from the brain and promote growth of new brain cells. Get more insight on this page: https://edition.cnn.com/2018/03/07/health/brain-food-drayer/index.html.
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